Pregnancy and Postpartum Wellness Session
Wellness Session Overview
A 1.5-hour deep dive into your prenatal or postpartum nutrition, fitness, birth preparation, recovery, mental well-being, overall lifestyle, or whatever you choose!
Topics include (but are not limited to):
- Nutrition support for each trimester of pregnancy
- Birth preparation through food, herbs, and functional movement
- Postpartum recovery using holistic fitness, herbal support, and nourishing meals
- Pelvic floor strengthening and core stability
- Diastasis recti healing and abdominal restoration
- Mental and emotional well-being during your transition
- Meal prep, home organization, and lifestyle balance
The Holistic Postpartum Program
Program Overview
The Holistic Postpartum Program is designed to support your unique healing journey. Together, we’ll focus on gentle movement tailored for postpartum recovery, deeply nourishing foods to support lactation and tissue repair, and the wisdom of traditional herbal remedies that promote balance and vitality.
This program is for mothers who are ready to prioritize their healing - physically, mentally, emotionally, and spiritually. I’m here to guide and support you every step of the way!
The Holistic Postpartum Program Logistics
- Holistic support throughout your postpartum journey
- 46+ lessons with all herbal, nutrition, fitness and mental health information with lifelong access
- Bi-weekly 60-minute one-on-one coaching calls for 3 months
- 63 recipes in our recipe book
- Video tutorials and interviews with other professionals
- Monday to Friday Telegram access for on-the-go support + guidance for 3 months
- Genuine connection, open communication + useful strategies
- Enjoy a supported and well-rounded holistic postpartum experience