The Complete Pregnancy Fitness Guide

Stay active and empowered throughout your pregnancy with this all-encompassing fitness guide!

Learn the importance of exercise during pregnancy and how it benefits both you and your baby. Get clear answers to common concerns, including whether strength training affects miscarriage risk. Discover how to adjust your workouts as your body changes, what exercises to avoid, and safe, effective routines tailored to each trimester. Plus, find specific exercises designed to alleviate lower back pain and promote optimal fetal positioning.

Your ultimate resource for maintaining strength, flexibility, and overall well-being during pregnancy!